Interval training with varying intensity quickly build fitness
Interval training has been used by athletes for years to build fitness. Interval training combines short, high intensity bursts of speed, with slow, recovery phases, repeated during one exercise sessi
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Fast Fitness Results from Sprint Workouts
If you want to get fit faster, adding high-intensity efforts, such as 30-seconds sprint training, will give you impressive results. For anyone who doesn't have time for long, steady endurance exercise
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Drills that are more interesting than the treadmill
Does your treadmill workout make you feel like a rat on a wheel? Then it's probably time to change up your routine. And not just because you're bored. "The human body wasn't designed for conveyor-belt
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What to eat before exercise
Before exercising it’s important to fuel your body. Only then can you adequately handle the physical stress of lifting weights, playing individual or team sports, or running. Carbohydrates are the
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Vegan Fitness F.I.T For Cardio Training
Customize Your Vegan Fitness Cardio Program How long, how often and how intensely should YOU do cardio? The answer to this question depends on your current fitness level. If you aren’t doing anyt
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The Vegetarian Athlete
It’s time to put an end to the idea that eating a vegetarian or vegan diet and running well are mutually exclusive. I became a much stronger runner almost immediately after switching to a vegetaria
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